Classes will be announced and updated on my site regularly please check the schedule tab or send a message for private bookings.

Restorative yoga is a relaxing practice that is all about slowing down. It is a practice of deep relaxation that takes advantage the use of props for support in order to promote letting go and letting your body/mind heal.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

A women’s healing group or circle is meant to be a safe space for women to come together and support each other on their healing journeys

Women's Healing Circles offer support, guidance, and a safe space to be heard for all women, regardless of where they are on their healing journey.

Each circle will include some type of yoga , meditation and group healing talk on various important topics. Some circles will include different additional healing modalities (healing sound baths, essential oils, journaling, etc…) put together by me that will be relevant to whatever the group is about. Send any additional questions to me!

I offer different services in the Tampa, Riverview, St Petersburg and some surrounding areas!